310 COPE (24\/7, based in York Region, available all over Ontario) 1-855-310-2673<\/p>\r\n
24.7 Crisis (24\/7 calls, Peel Region) 1-888-811-2222<\/p>\r\n
Gerstein Centre (24\/7 calls, Toronto) 416-929-5200<\/p>\r\n
Canada-wide suicide crisis line (24\/7 calls, 4pm-12am ET texts) 1-833-456-4566 or text “HOME” to 686868 (previously for youth, expanded to all adults in 2020.)<\/p>\r\n
Fem’aide (en francais, 24\/7) 1-877-336-2433, ATS 1-866-860-7082<\/p>\r\n
Assaulted Women’s Helpline (24\/7, Ontario) 1-866-863-0511, TTY 1-866-863-7868<\/p>\r\n
Trans Lifeline (peer-run fully anonymous distress line) 1-877-330-6366<\/p>\r\n
Talk4Healing (24\/7 support for and by indigenous women): 1-855-554-HEAL (4325), https:\/\/www.beendigen.com\/programs\/talk4healing\/<\/a><\/p>\r\n LGBTQ+ Youthline (current text and online chat only, 16-29yo, Sun-Fri 4pm-9:30pm) youthline.ca\/get-support\/ways-we-support<\/a>, 647-694-4275<\/p>\r\n Queer and Trans therapist list, GTA and beyond<\/a><\/p>\r\n ADHD certified coaches<\/a><\/p>\r\n EMDR therapists<\/a><\/p>\r\n Black therapist list<\/a><\/p>\r\n Find a Social Worker <\/a><\/p>\r\n Find a therapist<\/a><\/p>\r\n Rainbow Health Ontario service provider directory <\/a><\/p>\r\n e-Mental Health<\/a><\/p>\r\n Connex Ontario<\/a><\/p>\r\n Bounce Back<\/a><\/p>\r\n Find a GP psychotherapist<\/a> (covered by OHIP where available)<\/p>\r\n MindShift<\/a>, by Anxiety Canada<\/a><\/p>\r\n Insight Timer (meditations and mindfulness) https:\/\/insighttimer.com\/en-ca<\/a><\/p>\r\n Smiling Mind (meditations, info videos, mindfulness) https:\/\/www.smilingmind.com.au\/smiling-mind-app<\/a><\/p>\r\n Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists<\/a> – Janina Fisher, PhD<\/p>\r\n The Complex PTSD Workbook: A Mind-Body Guide to Regaining Emotional Control & Becoming Whole<\/a> – Arielle Schwartz, PhD<\/p>\r\n Why Does He Do That?<\/a> – Lundy Bancroft<\/p>\r\n The Body Keeps the Score<\/a> – Bessel Van Der Kolk\u00a0<\/p>\r\n Mind Over Mood<\/a> – Greenberger and Padesky<\/p>\r\n 10 Best-Ever Depression Management Techniques<\/a> – Margaret Wehrenberg<\/p>\r\n 10 Best-Ever Anxiety Management Techniques<\/a> – Margaret Wehrenberg<\/p>\r\n 7 Principles for Making Marriage Work<\/a> – John Gottman and Nan Silver<\/p>\r\n Don’t Panic<\/a> – Reid Wilson<\/p>\r\n Burnout for Dummies<\/a> – Eva Selhub, MD<\/p>\r\n Burnout: the Secret to Unlocking the Stress Cycle<\/a> – Emily Nagoski and Amelia Nagoski<\/p>\r\n Getting Over OCD – A 10 Step Workbook for Taking Back Your Life<\/a> – Jonathan S. Abramowitz<\/p>\r\n I’m Crazy<\/a> – Adam Bourret<\/p>\r\n Overcoming Body Focused Repetitive Behaviours<\/a> – Charles Mansueto et al<\/p>\r\n The Buddha and the Borderline<\/a> – Kiera Van Gelder\u00a0<\/p>\r\n Pain is Really Strange<\/a> – Steve Haines<\/p>\r\n The Ethical Slut<\/a> – Dossie Easton and Janet Hardy<\/p>\r\n Gender Magic<\/a> – Rae McDaniel<\/p>\r\n Whipping Girl<\/a> – Julia Serano<\/p>\r\n Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks, and Other Outlaws<\/a> – Kate Bornstein<\/p>\r\n Guy Winch, Emotional First Aid<\/a>\u00a0<\/p>\r\n The CBT Dive<\/a> with Lady Ativan a.k.a Rahim Thawer, RSW<\/p>\r\nNon 24\/7 Support Lines<\/h2>\r\n
Therapy and Coaching Directories<\/h2>\r\n
Mental Health Service Directories<\/h2>\r\n
Free Therapies\/ Coaching<\/h2>\r\n
Apps<\/h2>\r\n
Books<\/h2>\r\n
Videos\/ podcasts<\/h2>\r\n